Dried valerian root is a premium herbal product derived from the roots of the Valeriana officinalis plant, known for its potent therapeutic properties. The roots are carefully harvested, dried, and prepared to preserve their beneficial compounds.
This unique scent is a hallmark of the volatile oils and active constituents present in the valerian root, which are responsible for its well-known sedative and calming effects. Used traditionally in herbal medicine, dried valerian root is commonly utilized to promote relaxation, alleviate stress, and support restful sleep. It is a versatile ingredient suitable for various preparations, including teas, tinctures, and capsules, providing a natural remedy for those seeking holistic wellness solutions.
TEA PREPARATION
1. Add 1 tsp dried root to tea bag or infuser
2. Steep in 6-8oz hot water for 10-15 minutes
3. Optional: Add any milk, honey or sweetener of your choice
4. Sip and enjoy ♡
ORIGIN
Our premium cut and sifted valerian root is grown organically in the United States, without the use of chemicals, pesticides or fertilizers
PHYSICAL DESCRIPTION
The all-organic, cut and sifted dried roots appear as brown, fibrous pieces with a distinctive earthy and musky aroma, often described as having hints of damp soil and aged wood.
SCENT
Dried valerian root possesses a robust and distinctive aroma that is often characterized as earthy and musky. The scent profile includes undertones reminiscent of damp earth, aged wood, and hints of camphor. This complex olfactory experience is attributed to the volatile oils and various organic compounds inherent in the root. While its pungent nature may be off-putting to some, the unique fragrance of valerian root is indicative of its potent therapeutic properties, widely utilized in herbal medicine for its sedative and anxiolytic effects.
MEDICINAL PROPERTIES
- Sedative and Calming Effects: Valerian root is well-known for its ability to promote relaxation and reduce anxiety. It acts as a natural sedative, helping to ease nervous tension and stress.
- Sleep Aid: One of the most common uses of valerian root is as a remedy for insomnia and other sleep disorders. It can improve the quality of sleep by reducing the time it takes to fall asleep and increasing deep sleep phases.
- Muscle Relaxant: Valerian root has muscle-relaxing properties, making it useful for relieving muscle cramps and spasms. It can also help alleviate tension headaches and migraines.
- Anxiety Relief: The root is often used to reduce symptoms of anxiety and panic attacks. It works by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, which has a calming effect on the nervous system.
- Menstrual and Menopausal Symptom Relief: Valerian root can help alleviate menstrual cramps and other symptoms associated with menstruation and menopause, such as mood swings and hot flashes.
- Digestive Health: Valerian root may aid in improving digestive health by easing stomach cramps and reducing symptoms of irritable bowel syndrome (IBS).
- Cardiovascular Health: There is some evidence suggesting that valerian root can help lower blood pressure and improve heart health by reducing stress and promoting relaxation.
- Anti-inflammatory Properties: Valerian root has mild anti-inflammatory properties, which can help in reducing inflammation and associated pain in conditions like arthritis.
- Cognitive Function: Some studies suggest that valerian root may enhance cognitive function and reduce symptoms of hyperactivity and impulsivity in people with ADHD.
- Antioxidant Effects: Valerian root contains antioxidants that help protect the body from oxidative stress and free radical damage.
OPTIONS
• Loose by the Ounce: This herb is available by the ounce and comes in a stand-up holographic bag with a see-through front. Please note: there is no informative label on the back of our individual herb pouches.
• Glass Jar: Coming Soon
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DISCLAIMER
Please remember, herbal regimens are not one-herb-fits-all, as they may affect everyone differently. It's important to educate yourself thoroughly about any herbs and their potential contraindications before adding them to your herbal regimen. We ask that you please consult a physician about any medical-related concerns you may have. The information provided on this listing is for educational purposes only. These products and claims have not been evaluated by the Food and Drug Administration; therefore we do not claim to diagnose, treat, cure, or prevent any disease.