Dandelions aren’t just those bright yellow weeds popping up in your yard—they’re herbal powerhouses! Both dandelion root and dandelion leaf are packed with benefits, but they shine in different ways. If you’ve ever wondered when to use which, how to brew them into a healing tea, or just want a few fun dandelion facts in your back pocket, you’re in the right place.

🌿 What’s the Difference?

Dandelion Leaf

• Acts primarily as a diuretic (helps flush out excess water and toxins).

• Supports kidney health, urinary tract, and mild detoxification.

• Rich in vitamins A, C, and K, along with iron and calcium.

• Tastes grassy, light, and green—great for daily sipping.

Dandelion Root

• A deeper, earthy tonic that supports liver health, digestion, and blood sugar balance.

• Traditionally used to stimulate bile production and aid with constipation or sluggish digestion.

• Contains inulin (a prebiotic fiber), making it amazing for gut health.

• Has a toasty, slightly bitter flavor—often used as a caffeine-free coffee alternative.

☕ How to Brew Dandelion Tea

For Dandelion Leaf Tea:

• Use 1-2 tsp dried leaf per 8 oz cup of hot water.

• Steep 7–10 minutes, covered.

• Add honey or lemon if desired. It’s naturally mild!

For Dandelion Root Tea:

• Use 1-2 tsp dried root per 8 oz cup.

• For best results, simmer for 10–15 minutes (especially if the root is roasted or raw and chopped).

• Strain and sip—perfect after meals or first thing in the morning.

👉 You can also blend the root and leaf together for a full-body tonic that covers both liver and kidney support!

🍃 Fun Dandelion Facts

• Every part of the dandelion is edible: root, leaf, flower—and even the stem (though it’s quite bitter!).

• In Traditional Chinese Medicine and Ayurveda, dandelion is revered for cooling and detoxifying the body.

• The name comes from French “dent de lion” (lion’s tooth), referring to the jagged leaves.

• Dandelions are often the first food for bees in early spring! 🐝

• Roasted dandelion root is sometimes called “poor man's coffee”—but the health benefits are anything but cheap.

🌿 Where to Get the Good Stuff

If you're looking for organic, clean, and potent dandelion root and leaf, check out our offerings at urbll.com 🌿 — we only source from trusted organic growers.

Dandelion Root: Dandelion Root • Organic – Urbll

Dandelion Leaf: Dandelion Leaf • Organic – Urbll

Dandelions are humble yet powerful. Whether you’re looking to ease bloat, nourish your liver, or simply enjoy a nourishing herbal tea, dandelion leaf and root each bring something beautiful to your self-care routine.

So next time you see that sunny little flower… maybe don’t pull it out—brew it instead. 🌼